TAYLOR'S HEALTH AND FITNESS PROGRAM:
It is important to practice routine fitness and health regimens in order to maintain or improve upon your post-op body. The surgery is just the first step you take in your health and fitness journey.
We are fortunate enough to have certified, personal trainer Taylor Compton on our team. Taylor is a health and fitness expert who will work with you through consultations via Skype or over the phone. She will also be available for you to stay in touch with via email. Her programs vary in price depending on the amount of time you require for your personal fitness goals. If you have more questions regarding price options or how Taylor can help you, let us know when you reach out to us.
Taylor's credentials/accomplishments include:
Youth elite competitive gymnast
YMCA Certified LifeGuard and Swim instructor - 13 years
Certified CrossFit L1 instructor. Over 2,000 training. 2012 - Present
Certified CrossFit judge - 2013, 2014, 2015
Winner of Best of Denton County *Fitness* 2013 -2014
Founder of Mean Green CrossFit 2012 - Present
CrossFit franchise Owner 2012 - 2016
Personal Training, Strength Training, Weight Training, Fitness, Cardio, Athletic Training, Weight, Wellness Coaching, CrossFit, Holistic Health, Sports, Sports Nutrition, Fitness Training, Athletics, Coaching, Nutrition, Wellness, Training, Kettlebells, Functional Training, Circuit Training, Running, Sports Coaching, Weight Loss Coaching, Boot Camp, Performance Enhancement, Strength, Weight Management, Agility, Gymnastics, Charity Work, Toning, Fitness Consulting, Sports Training, Fitness Industry